Resilience Quiz – How Resilient Are You?
How Resilient Are You?
Take this short multiple choice quiz and find out!
- Start
- Positive Attitude
- Self Praise
- Comfort Zone
- Confidence
- Life Challenges
- Appreciation
- Self Control
- Emotions
- Personal Growth
- Stress Management
- Summary
- Results
Welcome to a great opportunity to build your Resilience! Follow the simple instructions to complete the quiz and we will then show you your Resilience score along with the best advice on how to improve your Resilience moving forward.
There are no right or wrong answers so be honest with yourself in your responses. We will use them to give you the best tips for building Resilience.
10 multiple choice questions, a max score of 50. Click the Get Started button below to start the quiz.
Positive Attitude
Answer the following quesion based on the answers below.
I start the day with a positive attitude
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Self Praise
Answer the following quesion based on the answers below.
I praise myself when I do things well
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Comfort Zone
Answer the following quesion based on the answers below.
I enjoy stepping out of my comfort zone and doing new things
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Confidence
Answer the following quesion based on the answers below.
I am a highly confident person
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Life Challenges
Answer the following quesion based on the answers below.
I feel able to handle the challenges that life gives me
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Appreciation
Answer the following quesion based on the answers below.
I deliberately make an effort to appreciate what I have in life
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Self Control
Answer the following quesion based on the answers below.
I feel calm and in control of my life and what I do
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Emotions
Answer the following quesion based on the answers below.
I don’t let my emotions get the better of me
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Personal Growth
Answer the following quesion based on the answers below.
I consider setbacks as an opportunity for personal growth
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Stress Management
Answer the following quesion based on the answers below.
I deal with situations and people in a calm way that limits my stress
After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.
Summary & Results
Here’s a summary of your answers. Check through them and once you are happy with your answers, click on the SHOW RESULTS button.